Are you looking to create a well rounded workout? Do you want to increase stamina, strength and flexibility?
All Sportrock facilities offer a cardio and fitness area with cardio and weight machines, free weights and campus boards. In addition, weekly fitness classes are offered free of charge to members and included in our $18 day pass for guests.
If you are looking for more one on one attention to achieve a specific fitness or climbing goal, consider Personal Training with one of our certified instructors!
Sportrock offers a variety of yoga classes from Vinyasa Flow to Hatha and Power Yoga. Classes are offered at different times throughout the week and are taught in our Yoga studio by certified, hand selected instructors.
Please visit our Fitness Calendar to find a class that works for you!
Get Fit, Have Fun – getting upside down gets it done! This dynamic class is focused on building Balance, Strength and Mobility throughout your entire body. Handstands and climbing are a perfect complement to one another. A properly performed handstand will engage nearly all of your muscles from the fingertips to toes with a focus on the core, wrists, shoulders and hips. Additionally, you will be stretching the areas which get tight from climbing and strengthening the opposing muscle groups. Challenge yourself, have FUN, and be inspired to take your fitness to the next level! Please visit our Fitness Calendar to find an upcoming Handstand class!
Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement. Get your heart rate jumping in this exhilarating, full body workout!
This class is offered on Sundays at our Alexandria facility. Please visit our Fitness Calendar to find our next available Capoeira class!